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How effective is nicotine replacement therapy? It has been found that this treatment increases your chances of successfully quitting by two times.
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In general, pregnancy is a huge motivating factor for women to quit smoking.
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Could there actually be benefits to the smoker?
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Smoking naturally boosts your metabolism and allows you to burn around 200 extra calories per day
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The survival rate of the lung cancer patients is quite low.
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The reality is that most people who try to quit smoking relapse eventually.
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Like it or not, smoking has a number of serious consequences despite the fact that people who smoke just don’t seem to worry about them.
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Use exercise to overcome nicotine cravings.
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Your mind is the strongest weapon that you have on your side when trying to quit.
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The number of children who smoke grows every year and the age at which they start is lower
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Most people who want to quit smoking fail to realize how beneficial a healthy lifestyle can be for their endeavor.
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Smoking can pose a serious risk to finding a partner.
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Remember the most important aspects of craving. It is quite similar to hunger.
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The nicotine withdrawal symptoms can be overcome more easily if you are determined and highly motivated to quit smoking for good.
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There are a lot of traps for those who want to quit smoking. One of the major ones is social smoking.
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The most trivial question one may ask is why people tend to gain weight while they are making efforts to cut down on the cigarettes they are smoking.
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The first and most important aspect of quitting smoking is to decide firmly that you want to get rid of the habit.
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When you choose to quit smoking using the cold turkey method, you have to stop using any tobacco products instantly
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It is wrong to think that it is a sign of weakness to get help and support when you attempt to quit smoking.
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Accept the fact that your friend who is trying to quit smoking will be jittery and irritable and feel down for considerable periods of time.
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Many people are afraid to make an attempt to quit smoking because they have heard that the risk of relapsing is huge and that such an episode is extremely discouraging.
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Procrastination is a huge mistake to avoid when you want to quit smoking.
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Quit smoking with a buddy. This method has some obvious benefits.
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Apart from being addictive, nicotine is a natural appetite suppressant.
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If your time is full of activities, you will be less likely to think about cigarettes.
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Your risk of developing lung cancer is 24 per cent higher than those of non-smokers.
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The 4D's method for overcoming cravings is recommended by many doctors and it is certainly worth trying.
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You may end up trapped in the vicious circle of stress when attempting to quit smoking.
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The best way to quit smoking is to know what to do and what not to do.
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The reality is that you will enjoy great benefits within hours after smoking your last cigarette.
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the addicted smoker finds it difficult to be in a relationship as life with them can sometimes be unbearable
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It is always best to have a plan when you want to quit smoking.
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It is not easy to quit smoking. That is why smokers rely on all kinds of aids to get rid of their bad habit,
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It is usually recommended to patients to use nicotine replacement products to quit smoking
