Quit Smoking - Getting the Support You Need

How to Quit Smoking - Getting the Support You Need

It is wrong to think that it is a sign of weakness to get help and support when you attempt to quit smoking. Nicotine is addictive so your will alone may not be sufficient to cope with cravings. The more support you get the more likely you are to succeed. It will give you the motivation boost that you need the most when you have to cope with cravings. It will help you stay on track even if you are under a lot of stress and need to get relief by smoking a cigarette.

Getting support from family and friends is crucial when you attempt to quit smoking. Tell them that you are serious about quitting in advance of your set date for starting the process. Explain to them that the addiction is difficult to overcome and that you may be jittery, irritable and in bad mood for a couple of days or weeks and that this is something normal. Admit that you will need their encouragement. You will see that they will be extremely helpful and supportive.

Tell your coworkers that you plan to quit smoking for good. They will certainly be more than willing to help you achieve your goal. It is nice to have someone to talk to when you are under pressure and feel like lighting up a cigarette. You can readily join a group of non-smokers at the office and hang out with them during the coffee breaks instead of going to the smoking area.

Get support from someone close who has gone through the process of quitting successfully. Doctors say that this is one of the best strategies a quitter can adopt. Find a friend that knows what you are going through so that you can get the understanding and advice which you need. Besides, you will have a role model and this will make you even more determined to succeed.

Join a group of people that are trying to quit smoking just like you. You can readily find an online community or a support group in your area. You may even want to organize a group by yourself. Being part of a group of quitters will bring you a number of benefits. You will feel that you are not alone. You will get help from a bunch of people whenever you have a hard time. You will get motivated to progress as you read about other people's success. The important thing is to be an active member of the group and to share your emotions and experiences.

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Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.