Quit Smoking - How to Quit Smoking - Practical Tips for Success

How to Quit Smoking - Practical Tips for Success

Most people think that it is all about having a strong willpower, but the reality is that seemingly small things can help you quit smoking for good. Use some simple tricks that are bound to help you get rid of the bad habit and stay free from smoke. They are easy to apply so you can and should use them every day for getting the best possible result from your attempt to quit.

Brush your teeth often so that you can resist nicotine cravings more easily. Brushing will give you a fresh minty breath and a nice feel in your mouth. You will feel bad about losing these benefits so your willpower to fight the temptation will be stronger. In general, when you have just brushed your teeth you will not feel like eating as well and this is even more beneficial for ex-smokers trying to quit smoking for good and to keep their weight optimal.

Avoid drinking alcohol. It has been found that liquor increases your desire to smoke. Scientists have not found the reasons for this. It is thought that they may be both physical and psychological. The important thing is to stay away from drinking at least for the first couple of weeks when trying to quit smoking. This should not be a problem for most people. If you are used to having a glass of wine in the evening, then you can readily replace it with nice fruit juice.

Reduce your caffeine intake to quit smoking successfully. Many people smoke cigarettes with their coffee so this drink acts like a trigger for them to light up. Even if this is not the case with you, the caffeine may make you more anxious and irritable. These emotions are bound to boost your tobacco cravings as you know that smoking makes you feel calm and satisfied. That is why it is best to reduce your coffee intake to the possible minimum or avoid it altogether at least for the first couple of weeks after having your last cigarette.

Keep yourself busy by planning your days. If your time is full of activities, you will be less likely to think about cigarettes. Just use a diary to write down everything that you will do from making a presentation to going grocery shopping. When you see the list of activities for the day, you will automatically take your thoughts away from tobacco. This will inevitably help you to quit smoking and to stay smoke-free for good.

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Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.