Quit Smoking - Important Dos and Don'ts to Quit Smoking

Important Dos and Don'ts to Quit Smoking

The best way to quit smoking is to know what to do and what not to do. When your determination to get rid of your bad habit for good is combined with the right strategy, you are bound to succeed. You will live a healthy and satisfactory smoke-free life.

Do learn all about the dangers of smoking and the benefits of quitting. Don't ignore your personal motives. The more you know about the problem, the more determined you will be to resolve it. Often the hardcore medical data is not sufficient to help you resist nicotine cravings, however. This is where your personal reasons come in. Think about the people you love and how much they will benefit if you do not smoke around them.

Do eliminate as many smoking triggers from your life as possible. Don't keep habits associated with smoking. Just think about the things that make you feel like lighting up and remove them, avoid them or change them. Keep in mind that the changes in your life will be for the better.

Do exercise and eat a balanced diet. Don't engage in a sedentary lifestyle and binging. Being physically active will help you resist tobacco cravings and quit smoking for good. Eat more fruits and vegetables and avoid overeating to keep to your normal weight during the cessation process.

Do sip water from a straw frequently. Don't drink alcohol and coffee. Water suppresses nicotine cravings and the drinking from a straw has a positive psychological effect on quitters. Liquor and caffeine have the opposite effect so they should be avoided until the habit is eliminated for good.

Do engage in social activities. Don't hang out with smokers. Being around friends and having fun will help you quit smoking successfully as you will be more relaxed and happier. At the same time, being around smokers can make your tobacco cravings worse so you should avoid this until you succeed quitting.

Do use nicotine replacement therapy (NRT) if your doctor confirms that it is safe for you. Don't take herbal and other products that promise to help you quit smoking straight away. NRT boosts your chances of success by two times so you should use it to achieve your goal if you notice that your willpower along is not sufficient. The therapy is completely safe for healthy adults. You should stay away from suspicious products that offer magical results.

Do try again if you fail to quit smoking. Don't despair. Keep in mind that your chances of success increase by 20 per cent after each attempt.

Home

Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.