Quit Smoking

Researching found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year.

If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.  

Forget any talk about how easy it was for you to quit. Most smokers are addicted and it's hard for them  to quit. Instead, tell your friend that 45 million Americans have quit smoking  and that she can do it too.

• Set a quit date.  Pick a day that you'll stop smoking. Tell your friends (and your family, if they know you smoke) that you're going to quit smoking on that day.  

• Some smokers do gain weight  when they stop smoking but the average weight gain is  5 to 10 pounds and they are still much better off without smoking.   

• Prescription quit smoking drugs include Zyban (Bupropion) and Chantix (Varenicline). These two drugs work in slightly different ways, but both affect the brain, causing a lessened desire for cigarettes. While effective, these drugs are expensive and have side effects. 

• Electronic cigarettes offer smokers an alternative that actually mimics smoking in that the releases a vapour which contains nicotine. Not only are electronic cigarettes great for someone who wants to quit smoking tobacco but they are also good for people who would like to be able to smoke while in public places. 

• Nicotine replacement stop-smoking aids come in  gums, lozenges, inhalers, nasal sprays, and skin patches. Studies show that nicotine replacement can relieve cravings.  The idea is to quit smoking and get off the drug as soon as you can.

• Due to the addictive nature of nicotine,  people must change their behaviours and habits in order to quit smoking. There are many educational programs, self helping books, meditation methods, other methods such as hypnosis. 

• Quit Smoking Hypnosis is a method that can actually help you to stop smoking, when the subconscious is reprogrammed in order to modify  behavior. When using hypnosis a hypnotherapist that has been certified should be used. The smoker may need more than one session with them  or one session might do the trick. 

• The genetic variables also affect the smokers to keep on smoking. It influence the tendency of a person for smoking to the possibilities to quit smoking. 

• A review of 33 studies on acupuncture as a stop-smoking aid found that there is not enough evidence to confirm that acupuncture actually helps people who receive it to stop smoking. 

There are many ways to quit smoking, but not all of them are so effective. Here you can find guides and precious information about how to quit smoking and also we offer you a quality top of the best rated quit smoking products.