Quit Smoking - How to Deal with Nicotine Withdrawal Symptoms

How to Deal with Nicotine Withdrawal Symptoms

You are going to experience both physical and psychological symptoms caused by the withdrawal from nicotine when you attempt to quit smoking. Some of these symptoms such as the normalized heart rate and the fresher breath are beneficial and pleasant. However, there are many others that can cause you considerable discomfort and urge you to light up a cigarette. It is important to overcome these problems effectively so that you stay on the right track.

It is normal to experience tingling in your fingers and toes during the first few days after you quit smoking. This symptom is not serious, but can be annoying. The best way to overcome it is to perform mild exercise. Stretching your hands and legs should help as well. In general, exercise is good for you as it will help you resist tobacco cravings.

Cough and sore throat are common symptoms associated with quitting smoking. They usually appear 24 to 48 hours after your last cigarette. These symptoms are caused by the natural reaction of your body to the lack of nicotine and carbon monoxide. Through coughing, mucus and debris are eliminated from your lungs.

You can stimulate the clearing of your lungs and ease the cough by breathing warm humid air. You can place a humidifier in your room. You can stay in the shower for longer to inhale the warm steam. If these things do not work and the coughing is persistent, you should call your doctor and get a prescription medication that will help you clear your lungs and get rid of the discomfort. You can drink warm tea to ease the pain in the throat and/or use lozenges specifically designed for the purpose.

The emotional nicotine withdrawal symptoms are the most serious and pose the highest risk of relapsing. These include anxiety, irritability, restlessness and low mood which can progress into depression. The symptoms usually appear 2 to 4 weeks after you have begun the process of quitting smoking.

There are different ways in which you can cope with these symptoms. Reducing stress, engaging in enjoyable activities and getting support from family and friends are among the main things that you should do. Try to be easy on yourself and avoid worrying about petty issues. Try to stay away from things that can make the symptoms worse such as coffee and alcohol. It is best not to use medications unless it is absolutely necessary.

The nicotine withdrawal symptoms can be overcome more easily if you are determined and highly motivated to quit smoking for good.

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Quit Smoking Articles

◦	A General Guide to Nicotine Replacement Therapy
◦	Advice for Pregnant Women to Quit Smoking
◦	Alternative Therapies for Smoking Cessation
◦	Are There any Benefits to Smoking?
◦	Avoiding Weight Gain when You Quit Smoking
◦	Can Lung Cancer be cured
◦	Coping with a Relapse After You Quit Smoking
◦	Diseases Caused by Smoking
◦	Exercise to Successfully Quit Smoking
◦	Getting the Right Mindset to Quit Smoking
◦	Helping Your Child to Quit Smoking
◦	How a Healthy Lifestyle will Help You to Quit Smoking
◦	How Smoking can Adversely Affect Your Social Life
◦	How to Cope with Cigarette Cravings
◦	How to Deal with Nicotine Withdrawal Symptoms
◦	How to Deal with Social Smoking Triggers
◦	How to Prevent Weight Gain when You Quit Smoking
◦	How to Quit Smoking
◦	How to Quit Smoking - Cold Turkey or Progressive Quitting
◦	Getting the Support You Need
◦	How to Quit Smoking - Helping a Friend Quit
◦	How to Quit Smoking - Learn about Relapsing Before You Start
◦	How to Quit Smoking - Major Mistakes to Avoid
◦	How to Quit Smoking - Original Methods that Are Known to Work
◦	How to Quit Smoking - Overcoming the Increase in Appetite
◦	How to Quit Smoking - Practical Tips for Success
◦	How to Quit Smoking - Realizing the Health Risks
◦	How to Quit Smoking - The-4D's-Method-to-Overcome-Cravings
◦	How to Quit Smoking - Ways to Keep Stress Down
◦	Important Dos and Don'ts to Quit Smoking
◦	Instant Benefits that Motivate You to Quit Smoking
◦	Is Smoking Really Addictive?
◦	Making a Plan to Quit Smoking
◦	Medication Therapy to Quit Smoking
◦	Nicotine Replacement Products Compared

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NicoDerm CQ is a three step program.You start with the highest level of medicine and gradually step down your dose.Reduce withdrawal symptoms, including nicotine craving, associated with quitting smoking.

Stop-It Smoking is a 2-Part smoking cessation kit designed to help you quit smoking without the use of nicotine.
It works by reducing tobacco cravings, nervous tension and irritability related to nicotine withdrawal.

homeopathic approach

To Increase Your Success in Quitting:

1. You must be motivated to quit.
2. Use Enough - Chew at least 9 pieces of Nicorette per day during the first six weeks.
3. Use Long Enough - Use Nicorette for the full 12 weeks
4. Use with a support program as directed in the enclosed User's Guide.